Siva Kaneswaran, a 25-year-old of already impressive physique, has been
toning his muscles to excellent effect.
Siva committed to building his muscle mass over the past several months,
especially since the breakup of The Wanted following the group’s Word Of Mouth
Tour in 2014.
And in a photograph he shared exclusively with MailOnline, the evidence
of the Irish-Tamil singer’s dedication to a ripped body is easily visible
compared to a shirtless snap back in July.
The former male model is now displaying bulging biceps and has
transformed his already-flat tummy into a rippling six pack.
Revealing his body-bulking regime with MailOnline, Kaneswaran says he
has been on a high-protein and low-carb diet, combined with regular weekly
weight training at the gym.
But Siva isn’t hitting the weights every day – he has a minimum of two
visits to the gym each week and adds to that exercise with slow crunches to
better define his abs.
As for diet, the performer eats eight small meals and snacks daily for a
total of 3000 calories - more than half of that total goes to proteins like egg
whites and fish.
Sugar and other carbs are kept to a minimum in Kaneswaran’s diet, while
vegetables have a prime place.
Siva also uses a protein supplement which helps to release proteins and
amino acids into the body during sleep – this helps the singer hold on to
muscle mass even while sleeping.
Thanks to this exercise and diet, Kaneswaran is set for his planned solo
career after parting ways with Wanted bandmates Max George, Tom Parker, Jay
McGuiness and Nathan Sykes.
He also needs to look hot for Nareesha McCaffrey, Siva’s fiancée since
December 2013.
dailymail
